Our Blog

Good foot health is essential for an active life. With 26 bones, 33 joints and over 100 muscles, ligaments and tendons, your feet are incredibly complex. And they serve as the foundation for your entire body in terms of support, balance, posture, and overall...

Who doesn’t want to wear less during the hot days of summer? Lightweight fabrics and sun-baring choices are cooling. But poor choices in footwear can directly lead to foot pain or other foot health issues if you don’t keep your tootsies protected. “People have more...

Your yoga practice is an excellent way to give your ankles the attention they deserve, helping to reverse past damage and keep you injury free for years to come.Vrksasana Tree Pose, variationStanding on one leg improves balance and ankle stability, which means it’s a...

Big toe pain is often the result of injury or minor underlying medical conditions. Arthritis, fractures, and gout may all cause big toe pain. Most cases of big toe pain are easily treatable with over-the-counter (OTC) remedies. However, some causes, such as...

The foot consists of many small bones that can cause significant pain when they become injured or misaligned, or when the protective cushioning around them deteriorates. Various issues can affect the foot, potentially resulting in pain that worsens with every step. In...

Foot problems are common in people with diabetes. You might be afraid you’ll lose a toe, foot, or leg to diabetes, or know someone who has, but you can lower your chances of having diabetes-related foot problems by taking care of your feet every day. Managing your...

1. Understand your feet Do you have a wide foot? Narrow foot? Short big toe? Low arches? A visit to a professional can you understand what’s really going with your feet so that you can make smarter footwear decisions. For example: If Nike shoes tend to run small,...

You’ve been staying at home a lot more and that’s not going to change much this year. Which means it wouldn’t be a stretch to say many people are still dealing with work-from-home (WFH) aches and pains. But while issues with one’s back and neck are at the top of the...

Holiday shopping, decorating, parties and traveling are all part of our holiday celebrations. But while you’re making all that cheerfulness, how happy are your feet? You may be doing a lot of walking, standing, dancing and sitting in one position throughout the...

A lot of women experience cramps during their periods, which become utterly uncomfortable. However, there could be yet another pain that occurs during period, but doesn't get discussed much, which is joint pain. Joint pain is a natural response of body to manage the...

Most of us are limiting their social exposure in the days of pandemic and are trying to work from home. While the option of work from home have saved us from getting infected, it might have brought one important foot complication in the body

Do you experience painful leg cramps during the night? Here is what you can do We all have experienced those painful leg cramps, which gave us a quick experience of hell. Well, leg cramps can occur to people of all ages. However, they become frequent with ageing....

Does walking causes leg pain to you? There may be some serious underlying problem.   Often leg pain while walking is considered a sign of ageing and hence they are often ignored. But there may be a serious sign of a cardiac disease called Periphery Artery Disease...

Since past few years, swelling in feet and ankle has become a common problem, which is now seen even in the younger population. Some common causes include prolonged walking or standing for a longer period of time. Swelling because of such activities is harmless and...